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MVPSPot Nutrition and Training Tips
Weekly Recipe
Brown Rice Teriyaki Veggie Stir-Fry
INGREDIENTS
1/2 head of broccoli, florets only
1 tablespoon olive oil
1 cup sliced zucchini
1 cup shredded cabbage
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1 cup cooked brown rice
1/4 cup grated carrot
Teriyaki sauce and glaze:
¼ cup shoyu, or dark soy sauce
¼ cup mirin (or, sherry, if mirin is not handy)
¼ cup sake
1 Tbsp brown sugar (or, superfine caster sugar, if handy)
DIRECTIONS
1. Heat the teriyaki sauce ingredients gradually till sugar dissolves; off heat, let it cool
2. In a large skillet or wok, heat the oil.
3. Add the zucchini, cabbage, mushrooms and onion;
4. stir-fry for 4-5 minutes or until crisp-tender.
5. add the teriyaki sauce to make a nice glaze
6. Add the rice, broccoli and carrot
7. stir-fry for 2-3 minutes or until heated through
8. Serve hot and Enjoy!
INGREDIENTS
1/2 head of broccoli, florets only
1 tablespoon olive oil
1 cup sliced zucchini
1 cup shredded cabbage
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1 cup cooked brown rice
1/4 cup grated carrot
Teriyaki sauce and glaze:
¼ cup shoyu, or dark soy sauce
¼ cup mirin (or, sherry, if mirin is not handy)
¼ cup sake
1 Tbsp brown sugar (or, superfine caster sugar, if handy)
DIRECTIONS
1. Heat the teriyaki sauce ingredients gradually till sugar dissolves; off heat, let it cool
2. In a large skillet or wok, heat the oil.
3. Add the zucchini, cabbage, mushrooms and onion;
4. stir-fry for 4-5 minutes or until crisp-tender.
5. add the teriyaki sauce to make a nice glaze
6. Add the rice, broccoli and carrot
7. stir-fry for 2-3 minutes or until heated through
8. Serve hot and Enjoy!
Weekly Workout
Nutrition Tips
Stay hydrated
Avoid exercising on an empty stomach
Figure out what works for you
Get plenty of rest
Keep things interesting by changing your workouts
Be comfortable
Avoid exercising on an empty stomach
Figure out what works for you
Get plenty of rest
Keep things interesting by changing your workouts
Be comfortable
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